Weigh In record (no journal entry) for 23 January 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1773 kcal
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Fat: 42.76g | Prot: 57.03g | Carb: 99.33g.
Breakfast: Spinach, Crystal Farms Shredded Cheddar Cheese, Egg, Coffee. Lunch: Bubbies Sauerkraut, Chicken Thigh, Peanut Butter, Salsa, Green Peas (Drained Solids, Canned), White Potatoes (Flesh and Skin, Baked). Dinner: Mature Onions, Green Peppers, Applegate Farms Organic Sweet Italian Sausage. Snacks/Other: Stone Brewing Ruination IPA, Roasted Salted Cashew Nuts. more...
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losing 8.4 lb a week
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