Weigh In record (no journal entry) for 22 January 2015
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1637 kcal
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Fat: 55.31g | Prot: 80.34g | Carb: 182.92g.
Breakfast: Wegmans Oats & Honey Cereal with Almonds, Milk (Nonfat). Lunch: Mediterranean Snacks Sea Salt Baked Lentil Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Organic Valley Organic Muenster Cheese Sliced, Hillshire Farm Honey Ham, Burman's Real Mayonnaise, Wegmans Garlic Tuscan Bread. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Blueberries. more...
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losing 22.4 lb a week
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