DakotaBiker's Journal, 22 January 2015

197.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 22.76g | Prot: 52.97g | Carb: 164.52g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada. Dinner: Cranberry Juice, Vodka, Miller Brewing Company Miller Lite Beer (12oz). Snacks/Other: Cranberry Juice, Vodka, Designer Whey Protein 2Go, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hard-Boiled Egg. more...

3181 kcal

Activities & Exercise: Driving - 20 minutes, Elliptical - 50 minutes, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes. more...