Weigh In record (no journal entry) for 22 January 2015
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1417 kcal
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Fat: 44.27g | Prot: 128.03g | Carb: 135.82g.
Breakfast: Friendly Farms All Natural Greek Plain Yogurt, Kroger Low Fat Cottage Cheese, Dole Baby Portobello Mushrooms, Market Pantry 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Pomegranate Seeds, Diamond of California Slivered Almonds, Marketside Organic Spring Mix, sunset Yellow Sweet Peppers, Kroger Low Fat Cottage Cheese. Dinner: Bananas, Egg White, Egg, Oil Popped White Popcorn, Kroger Low Fat Cottage Cheese. Snacks/Other: Cuties Clementines, Albertsons Hard Boiled Egg Whites, Trader Joe's Pomegranate Seeds, Friendly Farms All Natural Greek Plain Yogurt. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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