Weigh In record (no journal entry) for 22 January 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1504 kcal
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Fat: 55.22g | Prot: 87.46g | Carb: 167.76g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Pickles, Hannaford 6" Turkey and Cheese Sub. Dinner: Ruby Tuesday Chicken Bella. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cornbread. more...
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2491 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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