Weigh In record (no journal entry) for 24 January 2015
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170.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1662 kcal
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Fat: 76.25g | Prot: 71.34g | Carb: 192.20g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Noodles & Company Very Berry Spinach Salad (Regular), Wegmans Chesapeake Roll. Dinner: Tomatoes, Pompeian White Wine Vinegar, Lean Cuisine Chicken Parmigiana, Fillo Factory Organic Olive Oil, Fresh Express Spring Mix, Fresh & Easy Shredded Parmesan Cheese. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Yellow Cake (with Vanilla Frosting). more...
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2111 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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