Weigh In record (no journal entry) for 22 January 2015
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164.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1354 kcal
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Fat: 49.79g | Prot: 82.65g | Carb: 126.04g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Green Peppers , Stop & Shop Baby Carrots, Cherry Tomatoes, Sabra Roasted Red Pepper Humus , Turkey Breast Meat , Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Broccoli , Quinoa (Cooked), Turkey Breast Meat . Snacks/Other: Cashew Nuts , Cashew Nuts . more...
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losing 5.6 lb a week
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