Weigh In record (no journal entry) for 22 January 2015
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2015:
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1506 kcal
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Fat: 64.12g | Prot: 85.33g | Carb: 147.26g.
Breakfast: Kellogg's All-Bran Plus, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal, Almonds, Walnuts. Lunch: O Organics Organic Lentil Soup, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Tomatoes, Brown Rice. Dinner: Whole Wheat Bread, George's Market Kibbie Balls, Sabra Roasted Red Pepper Humus, Trader Joe's Classic Greek Salad. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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