runner09's Journal, 26 February 2010

better but NOT good. need to exercise. too lazy to get out of bed.....eating still needs to get better. damn chocolate!!!!

121.7 lb Lost so far: 6.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 73.49g | Prot: 62.42g | Carb: 183.55g.   Breakfast: All Natural Fruit & Cereal Bars - Strawberry, Tea (Brewed, Decaffeinated). Lunch: Multigrain Tortilla Chips, Reduced Sugar Concord Grape Jelly, Creamy Peanut Butter, Gourmet Five Cheese Flatbread. Dinner: Crab Cake, Italian Sliced Enriched with Sesame Seeds Bread, Clam Chowder, Broccoli, Ranch Salad Dressing, Cheddar Cheese, Spinach. Snacks/Other: Caramello (King Size). more...

1558 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...