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Day 19- Today was a beautiful day in Florida. I got to see my friends and some of them noticed a change. I feel proud and excited to move on. I hope everyone has a great day!
Diet Calendar Entry for 21 January 2015:
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1731 kcal
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Fat: 67.69g | Prot: 112.39g | Carb: 167.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Land O' Frost Black Forest Ham, Black Pepper, Dill (Dried), Great Value Shredded Mild Cheddar Cheese. Lunch: campbell's Campbell's Chunky Chicken & Dumplings soup, Publix Cuban Sandwich. Dinner: Wylwood California Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Pears, Airheads Xtremes Sweetly Sour Belts, Sun Chips Garden Salsa, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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