Weigh In record (no journal entry) for 21 January 2015
Diet Calendar Entries for 21 January 2015:
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1396 kcal
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Fat: 61.54g | Prot: 59.17g | Carb: 149.86g.
Breakfast: A&W Strawberry Milkshake (Small), Tropicana Beverages Pure Premium OJ. Lunch: Onion Rings (Breaded and Fried), Regular Mayonnaise, Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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