sferreyr's Journal, 25 February 2012

but half an inch less belly

Diet Calendar Entries for 25 February 2012:
1609 kcal Fat: 64.55g | Prot: 136.90g | Carb: 121.86g.   Breakfast: sugar free redbull, regular lay's classic potato chip, coke. Lunch: peas and carrots frozen, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), red potatoes, mayo, sam's club submarine roll. more...
2949 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

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