Weigh In record (no journal entry) for 21 January 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1284 kcal
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Fat: 34.08g | Prot: 70.05g | Carb: 191.57g.
Breakfast: Trader Joe's Berry Medley, Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Pineapple Tidbits. Lunch: Adams 100% Natural Crunchy Peanut Butter, Vermont Bread Whole Wheat Sourdough, Tap Water. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Butter, Sour Dough Bread, Mushrooms, Beef Barley Soup. more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.5 lb a week
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