Weigh In record (no journal entry) for 21 January 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1500 kcal
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Fat: 97.58g | Prot: 82.91g | Carb: 84.21g.
Breakfast: Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Jennie-O Turkey Breakfast Sausage Links (2), So Delicious Coconut Milk Unsweetened, Body Fortress 100% Premium Chocolate Whey Protein, Quinoa (Cooked). Lunch: Rosemont Farms Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Butterball Everyday Turkey Bacon, Turkey Egg. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Hot Pork Sausage. Snacks/Other: Almond Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tangerine, Saputo Cheese Heads String Cheese. more...
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gaining 0.5 lb a week
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