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Haven't weighed in two days because TOM came to visit...I think I'm eating well and following the Atkins protocol.
Can you check out my food intake and let me know if all is bueno. I really need to lose at least 15 lbs.
Diet Calendar Entry for 21 January 2015:
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1311 kcal
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Fat: 100.07g | Prot: 83.43g | Carb: 24.25g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Heavy Cream, Market Pantry MP SALTED BUTTER 1LB QTRS, Sweet'N Low Sweet'n Low, Coffee, Spinach (Chopped or Leaf, Frozen), America's Choice Large Eggs. Lunch: Caesar Salad Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cucumber (with Peel), Mission Avocado, Chicken Breast, Parmesan Cheese (Grated). Dinner: Vegetable Oil, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Sorrento Cheddar Cheese Stickers. more...
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 Comments
I took a peek, you seem to be doing great! Sometimes the scale won't budge, but you may still be losing inches, so hang in there and I'm sure you'll be fine :)
21 Jan 15 by member: jessberry
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Oh Thanks for the feed back Jessberry.. =)
21 Jan 15 by member: Cheleez30
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I've heard it is best to weight only once a week, because it can fluctuate due to water weight. This is what we did a Weight Watchers. Good Luck!
21 Jan 15 by member: Cat Craig
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