celestia76's Journal, 21 January 2015

203.5 lb Lost so far: 23.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 23.43g | Prot: 45.11g | Carb: 161.74g.   Breakfast: Pepsi Pepsi (Can), Toasted White Bread, Egg. Dinner: Hunt's Bold BBQ Sauce, Chicken Drumstick (Skin Eaten). more...

2546 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...