Weigh In record (no journal entry) for 21 January 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1583 kcal
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Fat: 51.48g | Prot: 58.80g | Carb: 242.73g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Emerald Natural Almonds 100 Calorie Pack, Hood Cottage Cheese with Pineapple, Cuties Clementines. Lunch: Chobani Simply 100 Pineapple, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Ritz Crackers - Fresh Stack, Dole Garden Soup Sweet Corn, Land O'Lakes Deli Pepper Jack Cheese Slices, Wonder Whole Grain White Bread. Snacks/Other: PET Dairy Light Ice Cream Sandwiches, Salsa, On The Border Tortilla Chips, Raw Vegetable. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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