Weigh In record (no journal entry) for 18 January 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1364 kcal
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Fat: 44.73g | Prot: 44.57g | Carb: 219.57g.
Breakfast: Cuties Clementines, Kellogg's Special K Chocolatey Delight Cereal, Strawberries, Wyman's Fresh Frozen Wild Blueberries, Bananas , Milk (Nonfat) , Egg, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sugar. Dinner: Great Value Hamburger Dill Chips Pickles, Mustard, Deli Sliced Ham, Swiss Cheese, Ritz Crackers - Fresh Stack, Progresso Light Chicken & Cheese Enchilada, Wonder Whole Grain White Bread. Snacks/Other: Smucker's Sugar Free Caramel Topping, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2063 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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