ccotaphoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 817 * 51%
fat: 38.06g
|
protein: 12.91g
|
carbs: 112.32g
- -
April 2017
Wed 19th: 680 * 57%
fat: 34.98g
|
protein: 19.13g
|
carbs: 74.45g
- -
Tue 18th: 1689 * 141%
fat: 74.29g
|
protein: 50.39g
|
carbs: 202.55g
- -
Thu 6th: 902 * 75%
fat: 38.41g
|
protein: 21.11g
|
carbs: 113.94g
- -
Wed 5th: 1326 * 110%
fat: 44.70g
|
protein: 46.78g
|
carbs: 190.72g
2278*  952
Tue 4th: 1184 99%
fat: 37.53g
|
protein: 33.42g
|
carbs: 184.58g
2293*  1109
Mon 3rd: 1335 * 111%
fat: 42.61g
|
protein: 20.70g
|
carbs: 225.03g
- -
March 2017
Sat 18th: 1497 * 125%
fat: 61.54g
|
protein: 42.05g
|
carbs: 196.95g
- -
June 2016
Tue 21st: 621 * 52%
fat: 14.65g
|
protein: 25.60g
|
carbs: 96.55g
- -
Mon 20th: 810 68%
fat: 37.81g
|
protein: 36.82g
|
carbs: 83.83g
2278*  1468
Sun 19th: 1042 * 87%
fat: 46.26g
|
protein: 46.85g
|
carbs: 110.36g
2318*  1276
Wed 1st: 1007 * 84%
fat: 37.40g
|
protein: 47.52g
|
carbs: 122.14g
- -
May 2016
Tue 31st: 1231 * 103%
fat: 35.77g
|
protein: 49.12g
|
carbs: 194.77g
2710*  1479
Tue 24th: 591 * 49%
fat: 24.90g
|
protein: 34.80g
|
carbs: 55.26g
- -
Fri 20th: 1161 * 97%
fat: 40.05g
|
protein: 45.51g
|
carbs: 161.33g
2445*  1284
Tue 17th: 774 * 64%
fat: 27.98g
|
protein: 40.78g
|
carbs: 91.96g
2247*  1473
Fri 13th: 1104 * 79%
fat: 40.98g
|
protein: 47.78g
|
carbs: 140.96g
2247*  1143
March 2016
Sat 19th: 812 * 58%
fat: 37.49g
|
protein: 37.20g
|
carbs: 83.19g
- -
Fri 18th: 1419 * 101%
fat: 31.71g
|
protein: 47.50g
|
carbs: 237.48g
2379*  960
Thu 17th: 1453 * 104%
fat: 49.09g
|
protein: 48.53g
|
carbs: 207.42g
2482*  1029

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