Weigh In record (no journal entry) for 21 January 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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182 kcal
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Fat: 6.25g | Prot: 4.80g | Carb: 29.39g.
Breakfast: Master's English muffin toasting bread, Oranges , Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds) . more...
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losing 0.1 lb a week
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srbrinkhaus's weight history
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