bama66's Journal, 21 January 2015

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 46.22g | Prot: 39.74g | Carb: 21.44g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Chunky Peanut Butter (with Salt). Snacks/Other: Jif Extra Crunchy Peanut Butter, Blue Diamond Smokehouse Almonds. more...

2905 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...