bama66's Journal, 20 January 2015

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 56.43g | Prot: 51.35g | Carb: 52.25g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: Chicken Salad Sandwich. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...

2723 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...