IAFarmBoy's Journal, 21 January 2015

213.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 76.21g | Prot: 74.37g | Carb: 258.40g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Ritz Crackers - Fresh Stack, Marie Callender's Marie callenders pasta al dente- Penne chicken piccata. Dinner: Red Table Wine, Bertolli Garlic Shrimp Risotto. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Navels Oranges, Russell Stover Assorted Fine Chocolates (2), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...

2932 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...