Weigh In record (no journal entry) for 12 January 2015
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2028 kcal
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Fat: 85.67g | Prot: 88.82g | Carb: 243.88g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Coconut. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: Cinnamon Sugar, HyVee Cottage Cheese, Hersey York minis, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
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3224 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Shopping - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 1 hour. more...
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gaining 1.8 lb a week
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