Weigh In record (no journal entry) for 28 January 2015
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1776 kcal
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Fat: 62.64g | Prot: 111.54g | Carb: 147.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut. Lunch: Marie Callender's Marie callenders pasta al dente- Penne chicken piccata. Dinner: Meat Loaf Made with Venison/Deer, Corn, Butter, Birds Eye Garlic Baby Peas & Mushrooms, Walleye Pike (Fish). Snacks/Other: White Table Wine, Navels Oranges, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
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3351 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Dumbbell Workout - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 9 hours. more...
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losing 3.0 lb a week
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