IAFarmBoy's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
210.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1776 kcal Fat: 62.64g | Prot: 111.54g | Carb: 147.63g.   Breakfast: Nature Valley Crunchy Granola Bars - Coconut. Lunch: Marie Callender's Marie callenders pasta al dente- Penne chicken piccata. Dinner: Meat Loaf Made with Venison/Deer, Corn, Butter, Birds Eye Garlic Baby Peas & Mushrooms, Walleye Pike (Fish). Snacks/Other: White Table Wine, Navels Oranges, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
3351 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Dumbbell Workout - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 9 hours. more...
losing 3.0 lb a week

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