Weigh In record (no journal entry) for 21 January 2015
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179.2 lb
Lost so far: 25.2 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2015:
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1376 kcal
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Fat: 32.17g | Prot: 115.85g | Carb: 155.06g.
Breakfast: Bruegger's Cinnamon Sugar Bagel, Bruegger's Pumpkin Cream Cheese. Lunch: Bistro MD Steak House Wrap, Gala Apples. Dinner: Giant Eagle Lowfat 1% Cottage Cheese, Skinless Chicken Breast, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. more...
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gaining 1.2 lb a week
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