| January 2024 |
| Wed 24th: |
900 *
|
50%
|
fat: 32.28g |
| |
protein: 34.58g |
| |
carbs: 130.90g |
|
-
|
-
|
| Thu 18th: |
652 *
|
36%
|
fat: 31.16g |
| |
protein: 33.23g |
| |
carbs: 68.39g |
|
-
|
-
|
| Thu 11th: |
824 *
|
46%
|
fat: 40.84g |
| |
protein: 47.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 8th: |
1647 *
|
92%
|
fat: 77.25g |
| |
protein: 56.50g |
| |
carbs: 185.75g |
|
-
|
-
|
| Fri 5th: |
350 *
|
19%
|
fat: 15.50g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 4th: |
1873 *
|
104%
|
fat: 82.15g |
| |
protein: 83.92g |
| |
carbs: 216.36g |
|
-
|
-
|
| Wed 3rd: |
1443 *
|
80%
|
fat: 77.86g |
| |
protein: 36.85g |
| |
carbs: 157.41g |
|
-
|
-
|
| Tue 2nd: |
1795 *
|
100%
|
fat: 61.61g |
| |
protein: 91.63g |
| |
carbs: 236.89g |
|
-
|
-
|
| Mon 1st: |
1462 *
|
81%
|
fat: 56.79g |
| |
protein: 94.81g |
| |
carbs: 146.25g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
760 *
|
42%
|
fat: 41.00g |
| |
protein: 37.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 14th: |
1005 *
|
56%
|
fat: 23.93g |
| |
protein: 67.52g |
| |
carbs: 128.83g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1134 *
|
63%
|
fat: 32.00g |
| |
protein: 73.00g |
| |
carbs: 164.40g |
|
-
|
-
|
| Tue 22nd: |
1245 *
|
69%
|
fat: 40.39g |
| |
protein: 109.29g |
| |
carbs: 102.95g |
|
-
|
-
|
| Sat 19th: |
638 *
|
35%
|
fat: 33.11g |
| |
protein: 25.71g |
| |
carbs: 56.37g |
|
-
|
-
|
| Fri 18th: |
2044 *
|
114%
|
fat: 78.40g |
| |
protein: 109.26g |
| |
carbs: 228.60g |
|
-
|
-
|
| Thu 17th: |
1231 *
|
68%
|
fat: 39.88g |
| |
protein: 104.73g |
| |
carbs: 107.40g |
|
-
|
-
|
| Wed 16th: |
790 *
|
44%
|
fat: 24.50g |
| |
protein: 56.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 7th: |
790 *
|
44%
|
fat: 21.78g |
| |
protein: 48.58g |
| |
carbs: 103.90g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
630 *
|
35%
|
fat: 21.78g |
| |
protein: 33.58g |
| |
carbs: 80.90g |
|
-
|
-
|
| Thu 20th: |
1118 *
|
62%
|
fat: 25.78g |
| |
protein: 33.33g |
| |
carbs: 189.40g |
|
-
|
-
|
