Weigh In record (no journal entry) for 28 January 2015
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176.2 lb
Lost so far: 28.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1645 kcal
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Fat: 59.74g | Prot: 88.66g | Carb: 194.36g.
Breakfast: Bruegger's Pumpkin Cream Cheese, Bruegger's Cinnamon Sugar Bagel. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Post Grape-Nuts Cereal, Snak Club Raw Almonds, Gala Apples. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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losing 3.0 lb a week
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