Weigh In record (no journal entry) for 21 January 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1487 kcal
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Fat: 47.47g | Prot: 70.87g | Carb: 190.90g.
Breakfast: Frosted Shredded Wheat. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Firm Silken Tofu, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Winn-Dixie Peppermint Candy, York Peppermint Pattie (Fun Size), Trader Joe's 73% Organic Dark Chocolate. more...
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losing 4.2 lb a week
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