Weigh In record (no journal entry) for 24 January 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2019 kcal
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Fat: 92.57g | Prot: 85.48g | Carb: 237.12g.
Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Green & Black's Organic 85% Dark Chocolate, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Chocolate Intense Dark 72%, Pepsi Wild Cherry Pepsi (Bottle). more...
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steady weight
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