Weigh In record (no journal entry) for 20 January 2015
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2132 kcal
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Fat: 99.12g | Prot: 72.78g | Carb: 246.33g.
Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Baby Carrots, Promise Buttery Spread, Wheat Dinner Rolls, Skinless Chicken Breast. Snacks/Other: Trader Joe's Apple + Mango Fruit Bar, Dry Roasted Almonds (with Salt Added), Oreo Cool Mint Creme, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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Fahrrad74's weight history
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