Weigh In record (no journal entry) for 21 January 2015
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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453 kcal
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Fat: 17.75g | Prot: 37.75g | Carb: 33.75g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Boar's Head Black Forest Deli Ham, Lay's Classic Potato Chips (28.3g), Nature's Own 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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