Weigh In record (no journal entry) for 20 January 2015
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1258 kcal
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Fat: 83.81g | Prot: 84.99g | Carb: 32.25g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Deerfield Farms Original Summer Sausage, trader joes Colby Jack (cut cheese tray). Dinner: Olive Garden Garden-fresh Salad with Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels, Meijer Raw Pecans. more...
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gaining 4.2 lb a week
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