92665's Journal, 21 January 2015

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Disappointing weigh in.

278.2 lb Lost so far: 33.8 lb. Still to go: 78.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2015:

465 kcal

Fat: 27.21g | Prot: 30.61g | Carb: 21.14g. Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). more...

losing 2.2 lb a week

9 Supporters Support

Comments

I guess you were looking for a bigger drop, however over 2 lbs lost is good work. It all adds up, sometimes the drops come in a spurt. Anyway, wishing you great success!

21 Jan 15 by member: jmb3450

Great job! 2 lbs is the healthy way to lose.

21 Jan 15 by member: Mom2Boxers

2.2 isn't bad. Slow but steady wins the race

21 Jan 15 by member: Janett Cotton

Thanks. Fatsecret rocks with the encouragement others give.

22 Jan 15 by member: 92665


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92665's Journal, 21 January 2015

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