Weigh In record (no journal entry) for 21 January 2015
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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285 kcal
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Fat: 4.59g | Prot: 9.68g | Carb: 55.88g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...
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gaining 0.3 lb a week
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