Weigh In record (no journal entry) for 23 October 2014
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1020 kcal
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Fat: 39.54g | Prot: 19.75g | Carb: 148.51g.
Breakfast: Almond Poppyseed Muffin, Crispix Cereal, 2% Fat Milk. Lunch: Tomato Basil Soup, Baguette. Snacks/Other: Glazed Donut, Chocolate Coated or Frosted Doughnuts. more...
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losing 0.8 lb a week
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