Weigh In record (no journal entry) for 23 October 2014
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
1020 kcal
|
Fat: 39.54g | Prot: 19.75g | Carb: 148.51g.
Breakfast: Almond Poppyseed Muffin, Crispix Cereal, 2% Fat Milk. Lunch: Tomato Basil Soup, Baguette. Snacks/Other: Glazed Donut, Chocolate Coated or Frosted Doughnuts. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bab1619's weight history
|