| July 2015 |
| Wed 22nd: |
530 *
|
28%
|
fat: 19.82g |
| |
protein: 14.41g |
| |
carbs: 70.57g |
|
-
|
-
|
| Tue 7th: |
409 *
|
22%
|
fat: 9.43g |
| |
protein: 17.84g |
| |
carbs: 66.73g |
|
-
|
-
|
| Mon 6th: |
291 *
|
15%
|
fat: 2.18g |
| |
protein: 19.11g |
| |
carbs: 50.09g |
|
-
|
-
|
| Wed 1st: |
943 *
|
50%
|
fat: 33.31g |
| |
protein: 65.54g |
| |
carbs: 88.31g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
437 *
|
23%
|
fat: 10.85g |
| |
protein: 18.68g |
| |
carbs: 73.45g |
|
-
|
-
|
| Wed 17th: |
310 *
|
16%
|
fat: 21.22g |
| |
protein: 25.16g |
| |
carbs: 2.24g |
|
-
|
-
|
| Tue 16th: |
1457 *
|
77%
|
fat: 65.52g |
| |
protein: 71.03g |
| |
carbs: 147.78g |
|
-
|
-
|
| Tue 2nd: |
560 *
|
29%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 1st: |
557 *
|
29%
|
fat: 14.61g |
| |
protein: 20.39g |
| |
carbs: 90.60g |
|
-
|
-
|
| May 2015 |
| Tue 26th: |
701 *
|
37%
|
fat: 9.24g |
| |
protein: 34.36g |
| |
carbs: 125.06g |
|
-
|
-
|
| Tue 19th: |
307 *
|
16%
|
fat: 3.68g |
| |
protein: 11.09g |
| |
carbs: 64.23g |
|
-
|
-
|
| Mon 18th: |
1436 *
|
76%
|
fat: 53.32g |
| |
protein: 41.46g |
| |
carbs: 207.13g |
|
-
|
-
|
| Tue 12th: |
906 *
|
48%
|
fat: 36.17g |
| |
protein: 36.44g |
| |
carbs: 111.29g |
|
-
|
-
|
| Thu 7th: |
1763 *
|
93%
|
fat: 52.95g |
| |
protein: 67.17g |
| |
carbs: 254.15g |
|
-
|
-
|
| Wed 6th: |
1848 *
|
97%
|
fat: 81.91g |
| |
protein: 58.56g |
| |
carbs: 219.96g |
|
-
|
-
|
| Tue 5th: |
1614 *
|
85%
|
fat: 73.68g |
| |
protein: 63.84g |
| |
carbs: 180.73g |
|
-
|
-
|
| April 2015 |
| Wed 15th: |
1674 *
|
88%
|
fat: 54.99g |
| |
protein: 57.51g |
| |
carbs: 249.23g |
|
-
|
-
|
| Tue 14th: |
1714 *
|
90%
|
fat: 67.36g |
| |
protein: 69.04g |
| |
carbs: 219.22g |
|
-
|
-
|
| Thu 9th: |
1358 *
|
71%
|
fat: 44.97g |
| |
protein: 54.56g |
| |
carbs: 194.08g |
|
-
|
-
|
| Wed 8th: |
1169 *
|
62%
|
fat: 25.93g |
| |
protein: 22.84g |
| |
carbs: 214.73g |
|
-
|
-
|
