Weigh In record (no journal entry) for 10 May 2011
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2278 kcal
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Fat: 60.46g | Prot: 130.43g | Carb: 316.94g.
Breakfast: Special K Original Cereal, Milk (Nonfat), Robbie's Smoothies. Lunch: Pepperjack Cheese, 6" Turkey Breast, Sun Chips Original. Dinner: Nonfat Strawberry Greek Yogurt, Extra Virgin Olive Oil, Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Myoplex Original, Builder's Bar - Chocolate, Cheez-It. more...
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losing 1.4 lb a week
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