Zahana's Journal, 21 January 2015

137.7 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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681 kcal

Fat: 29.57g | Prot: 26.02g | Carb: 77.13g.   Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, Cucumber (with Peel), Green Peppers. Dinner: Aldi Gravy Granules, Cooked Broccoli (from Fresh), Quorn Sausages (2). Snacks/Other: Kallo Organic Rice Cakes, Aldi Norpak Spreadable Lighter Slightly Salted Butter, Clementines , Tea with Skimmed Milk, Coffee with Skim Milk. more...

1987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...