Zahana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 87 * 7%
fat: 3.07g
|
protein: 1.60g
|
carbs: 11.90g
1848*  1761
May 2015
Thu 28th: 619 * 52%
fat: 16.83g
|
protein: 17.04g
|
carbs: 96.13g
1848*  1229
Wed 27th: 1119 * 93%
fat: 32.04g
|
protein: 40.40g
|
carbs: 164.36g
1898*  779
Tue 26th: 1023 * 85%
fat: 35.74g
|
protein: 65.61g
|
carbs: 105.86g
1919*  896
Mon 25th: 640 * 53%
fat: 15.63g
|
protein: 20.05g
|
carbs: 98.93g
1835*  1195
Thu 21st: 806 * 67%
fat: 16.92g
|
protein: 47.56g
|
carbs: 112.79g
1835*  1029
Wed 20th: 1284 * 107%
fat: 29.73g
|
protein: 75.79g
|
carbs: 177.97g
1922*  638
Tue 19th: 987 * 82%
fat: 40.11g
|
protein: 48.07g
|
carbs: 105.27g
2028*  1041
Mon 18th: 1313 * 109%
fat: 37.61g
|
protein: 68.53g
|
carbs: 176.92g
1835*  522
Thu 14th: 809 * 67%
fat: 30.15g
|
protein: 35.76g
|
carbs: 99.17g
1960*  1151
Tue 12th: 531 * 44%
fat: 12.17g
|
protein: 13.39g
|
carbs: 88.22g
1873*  1342
Mon 11th: 595 * 50%
fat: 21.66g
|
protein: 17.02g
|
carbs: 85.63g
1835*  1240
Fri 8th: 558 * 46%
fat: 15.18g
|
protein: 17.52g
|
carbs: 86.81g
1843*  1285
Thu 7th: 752 * 63%
fat: 13.58g
|
protein: 39.25g
|
carbs: 112.53g
1782*  1030
April 2015
Thu 30th: 504 42%
fat: 12.53g
|
protein: 16.00g
|
carbs: 84.28g
1862*  1358
Tue 28th: 203 * 17%
fat: 9.90g
|
protein: 4.74g
|
carbs: 24.71g
1849*  1646
Mon 27th: 228 * 19%
fat: 10.08g
|
protein: 7.28g
|
carbs: 28.09g
1849*  1621
Thu 16th: 176 * 15%
fat: 2.28g
|
protein: 9.42g
|
carbs: 27.30g
- -
Wed 15th: 786 * 66%
fat: 30.80g
|
protein: 52.31g
|
carbs: 66.19g
1819*  1033
Tue 14th: 346 * 29%
fat: 9.87g
|
protein: 31.31g
|
carbs: 30.78g
1800*  1454

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.