Zahana's Journal, 26 January 2015

137.7 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 25.95g | Prot: 65.62g | Carb: 130.09g.   Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Merchant Gourmet Mixed Grains, Tesco Red Pepper, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Olive Oil. Dinner: Sainsbury's Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Blue Dragon Wholewheat Noodles. Snacks/Other: Clementines , Americano Coffee, Tea with Skimmed Milk. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...