Weigh In record (no journal entry) for 21 January 2015
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1441 kcal
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Fat: 63.95g | Prot: 50.16g | Carb: 173.89g.
Breakfast: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk. Lunch: Smart Protein Bar - Peanut Caramel Crunch. Dinner: Danish Pastry with Fruit, Whole Wheat Bread, Hazelnut Spread. Snacks/Other: 70% Dark Chocolate Wedges, Nut Mixture with Dried Fruit and Seeds. more...
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gaining 1.5 lb a week
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