Weigh In record (no journal entry) for 20 January 2015
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1116 kcal
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Fat: 52.36g | Prot: 38.80g | Carb: 134.11g.
Breakfast: Tea with Milk, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cherry Tomatoes, Mixed Salad Greens, Kalamata Olives. Dinner: Potato French Fries, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Nut Mixture with Dried Fruit and Seeds, 70% Dark Chocolate Wedges, Cappuccino (Tall). more...
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losing 3.1 lb a week
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