Weigh In record (no journal entry) for 22 January 2015
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1397 kcal
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Fat: 71.31g | Prot: 62.44g | Carb: 135.50g.
Breakfast: Whole Wheat Bread, Smoked Salmon, Tea with Milk. Lunch: Sliced Low-moisture Part-skim Mozzarella Cheese, Boiled Egg, Kalamata Olives, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Walkers Shortbread Cookies, Carrot Cake with Icing. more...
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losing 10.8 lb a week
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