biggie58's Journal, 20 January 2015

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 110.30g | Prot: 107.59g | Carb: 214.78g.   Breakfast: Scrambled Egg, Fresh & Easy Colby Jack Cheese Snack Pack, Oscar Mayer Turkey Bacon (15g), Sara Lee Soft & Smooth 100% Whole Wheat Bread, Ground Beef (Cooked). Lunch: Quaker Instant Oatmeal - Plain, Ground Beef (Cooked). Dinner: Macaroni or Noodles with Cheese, Del Monte Blue Lake Fancy Cut Green Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Milk Chocolate Bar with Almonds. more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...