MissMellieB's Journal, 20 January 2015

176.2 lb Lost so far: 106.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 40.14g | Prot: 129.72g | Carb: 141.00g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Optifast 800 Vanilla Shake Mix, Water. Lunch: Dannon Light & Fit Greek - Blueberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Butter Popcorn, Foster Farms Oven Roasted Turkey Breast, Dannon Light & Fit Greek - Strawberry. Dinner: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Chipotle Mexican Grill Barbacoa, Red Tomatillo Salsa, Pinto Beans, Lettuce, Corn Salsa, Cheese. Snacks/Other: A&W Diet Root Beer (Can), Diet A&W Cream Soda Diet A&W Cream Soda, Diet A&W Cream Soda Diet A&W Cream Soda, Great Value Diet Ginger Ale, Lean for Life Peppermint Cocoa Crunch Bar, Lean for Life Peppermint Cocoa Crunch Bar, Great Value Diet Ginger Ale, Bigelow Tea Spiced Apple Cider Herb Tea. more...

1947 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...