| March 2016 |
| Thu 31st: |
364 *
|
18%
|
fat: 6.71g |
| |
protein: 62.97g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 9th: |
1171 *
|
59%
|
fat: 29.59g |
| |
protein: 114.45g |
| |
carbs: 114.65g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
558 *
|
28%
|
fat: 9.21g |
| |
protein: 63.65g |
| |
carbs: 57.17g |
|
-
|
-
|
| Sun 28th: |
1226 *
|
61%
|
fat: 33.37g |
| |
protein: 119.35g |
| |
carbs: 127.91g |
|
-
|
-
|
| Sat 27th: |
1140 *
|
57%
|
fat: 28.99g |
| |
protein: 121.76g |
| |
carbs: 107.77g |
|
-
|
-
|
| Fri 26th: |
1316 *
|
66%
|
fat: 22.42g |
| |
protein: 108.43g |
| |
carbs: 182.75g |
|
-
|
-
|
| Thu 25th: |
1301 *
|
65%
|
fat: 27.83g |
| |
protein: 125.99g |
| |
carbs: 147.99g |
|
-
|
-
|
| Wed 24th: |
1305 *
|
65%
|
fat: 29.53g |
| |
protein: 124.09g |
| |
carbs: 149.87g |
|
-
|
-
|
| Sat 20th: |
1242 *
|
62%
|
fat: 29.87g |
| |
protein: 128.94g |
| |
carbs: 116.92g |
|
-
|
-
|
| Fri 19th: |
1198 *
|
60%
|
fat: 26.39g |
| |
protein: 123.23g |
| |
carbs: 127.55g |
|
-
|
-
|
| Sat 13th: |
1177 *
|
59%
|
fat: 25.94g |
| |
protein: 108.29g |
| |
carbs: 134.72g |
|
-
|
-
|
| Thu 11th: |
1223 *
|
61%
|
fat: 29.75g |
| |
protein: 116.83g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 10th: |
575 *
|
29%
|
fat: 7.01g |
| |
protein: 73.64g |
| |
carbs: 55.58g |
|
-
|
-
|
| Tue 9th: |
1344 *
|
67%
|
fat: 34.00g |
| |
protein: 113.05g |
| |
carbs: 165.97g |
|
-
|
-
|
| Mon 8th: |
1146 *
|
57%
|
fat: 25.08g |
| |
protein: 125.43g |
| |
carbs: 118.29g |
|
-
|
-
|
| Fri 5th: |
1205 *
|
60%
|
fat: 29.64g |
| |
protein: 131.29g |
| |
carbs: 118.39g |
|
-
|
-
|
| Thu 4th: |
1431 *
|
72%
|
fat: 36.45g |
| |
protein: 143.91g |
| |
carbs: 137.16g |
|
-
|
-
|
| Wed 3rd: |
1423 *
|
71%
|
fat: 33.77g |
| |
protein: 134.57g |
| |
carbs: 152.23g |
|
-
|
-
|
| Mon 1st: |
1180 *
|
59%
|
fat: 25.12g |
| |
protein: 110.43g |
| |
carbs: 127.38g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
1181 *
|
59%
|
fat: 33.14g |
| |
protein: 102.28g |
| |
carbs: 127.65g |
|
-
|
-
|
