|
Long day at work overtime and through lunch. Not feeling the greatest by the time I came home, stomach queasy. Have had some herbal tea, soda crackers with a bit of peanut butter, some beef broth, and yogurt.
Heading for bed in a few minutes.
Diet Calendar Entries for 20 January 2015:
|
886 kcal
|
Fat: 20.11g | Prot: 39.10g | Carb: 148.40g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: Mushrooms, Kale, Green Peppers, Bob's Red Mill Kamut, Tomatoes, Swanson 99% Fat Free Beef Broth. Dinner: Swanson 99% Fat Free Beef Broth, Peanut Butter, Saltine Crackers, Vanilla Yogurt (Lowfat). Snacks/Other: Apples. more...
|
|
1926 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours. more...
|
|
 Comments
Have a good night's rest, WFN. Hope you are better in the morning.
20 Jan 15 by member: Mom2Boxers
|
20 Jan 15 by member: Cat Craig
|
I feel good this morning. The Swanson's broth is really my homemade, it was just a guess. No idea how many servings my big batch of broth made. I think my stomach was because it took me from 11:30 until 4:00 to eat my bowl of soup for lunch. Hard to eat and talk on the phone, I was wishing for a web call where you can hit the mute button and eat while they fiddle around. No such luck.
21 Jan 15 by member: wholefoodnut
|
Glad you are better today, WFN.
21 Jan 15 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|