Weigh In record (no journal entry) for 22 May 2011
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2011:
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1306 kcal
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Fat: 75.86g | Prot: 47.31g | Carb: 82.86g.
Breakfast: salsa, feta, cheddar cheese, eggs. Lunch: kellog fiber granola. Dinner: walnuts, boiled egg, greek salad dressing, salad, spinach. Snacks/Other: porter, triscuit. more...
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3277 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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