Weigh In record (no journal entry) for 20 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1582 kcal
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Fat: 51.12g | Prot: 65.84g | Carb: 232.78g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A) , Freshly Squeezed Orange Juice, Maple Grove Farms Pure Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Classic Cafe Salad (Half). Dinner: Beef and broccoli, Brown Rice. Snacks/Other: Frozen chocolate covered bananas, Smucker's Natural Creamy Peanut Butter, Bananas , Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Pears . more...
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1982 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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